Catching Up

Sorry I've been MIA. I have no good reason...


Saturday, Oct. 1


7:30 am - track practice: sprints, shuttles, ultimate frisbee
breakfast - 9:15 am: 2 eggs scrambled with ground lamb and jalapenos and a baked sweet potato
lunch - 1:00 pm: sun dried tomato chicken bake, spaghetti squash, and salad with olive oil, vinegar, and avocado
snack - 3:30 pm: strawberries and almond butter
snack - 6:00 pm: raw veggies with guacamole and salsa
dinner - 7:00 pm: steak with onions and tomatoes


I went to a surprise birthday party for my cousin and they served Mexican food, but I held strong and just had veggies until I arrived at Sissy's house.


Sunday, Oct. 2


breakfast - 7:00 am: 2 eggs and 2 slices of bacon
lunch - 11:30 am: salad with roasted turkey and artichoke hearts and balsamic vinaigrette (at Macaroni Grill and possibly the worst salad I've ever eaten)
snack - 3:00 pm: shrimp with sun dried tomatoes and spaghetti squash
dinner - 7:15 pm: pot roast, onion, and salad with tomatoes, avocados, olive oil and vinegar, strawberries


Monday, Oct. 3


5:00 am: WOD
12 min. AMRAP
5 pull ups, 10 push ups, 15 squats
10 + 15


breakfast - 6:15 am: 2 eggs and chicken sausage
snack - 9:45 am: strawberries and almonds
lunch - 1:00 pm: grilled chicken salad with avocado and salsa
dinner - 6:45 pm: pot roast with roasted brussels sprouts and red cabbage


Tuesday, Oct. 4


6:00 am: Prep
Clean and Jerk - 85#


breakfast - 7:30 am: 2 eggs, peach
snack - 10:00 am: almonds
lunch - 12:15 pm: hamburger patty, sauteed bell peppers, tomato and side salad with balsamic vinaigrette
dinner - 6:45 pm: chicken breast, sweet potato, and salad with cauliflower, olive oil, and vinegar