Friday, Oct. 7


6:00 am: WOD


4 rounds
100 ft. dumbbell lunges w/ 25# dumbbell
25 lateral jumps
15 push-ups
10:05


breakfast - 7:00 pm: 2 eggs scrambled with sun dried tomatoes, sausage, and spinach. Coffee
lunch - 11:30 am: Chipotle salad w/ chicken, peppers and onions, avocado, and salsa for dressing
dinner - 6:30 pm: New York steak, roasted red cabbage, and pumpkin souffle (I'm still working on the pumpkin souffle recipe. I'll share it if I get it to a point that I think you would enjoy it.)