6:00 am
Crossfit Prep
Lots of squatting
Final set of 5 was max effort - weight posted
back squat: 109#
front squat: 99#
overhead squat: 65#
(I may have gone a little crazy with the weights because my back was hurting me after this workout.)
breakfast - 7:30 am: 2 eggs scrambled, peach, and black coffee
lunch - 12:30 pm: hamburger patty, avocado, lettuce, carrots, and asparagus
dinner - 7:30 pm: sirloin steak, grilled squash, grilled red peppers and onions
Wednesday, Oct. 12
breakfast - 6:45 am: grilled chicken thigh, avocado, and tomato
lunch - 12:00 pm: chicken breast, steamed cauliflower and broccoli, strawberries
dinner - 6:45 pm: blackened salmon, salad with olive oil and vinegar, and steamed cauliflower
Thursday, Oct. 13
breakfast - 6:45 am: sirloin steak and avocado
lunch - 12:00 pm: grilled salmon, stir-fried bok choy, onions, and red peppers
dinner - 6:30 pm: pork ribs and roasted broccoli
Friday, Oct. 14
6:00 am: WOD
Four Rounds
200 m run
15 pull ups
200 m run
15 push ups
200 m run
15 sit ups
200 m run
15 squats
26:06
breakfast - 7:15 am: 2 eggs scrambled with bacon
11:00 am: 2K Row
8:46
lunch - 11:45 am: gluten-free spicy chicken from PF Chang's
dinner - 6:45 pm: salad with shrimp, grilled red peppers, onions, avocado, olive oil, and vinegar
No comments:
Post a Comment