breakfast - 8:30 am: 1 egg scrambled with mushrooms, chicken sausage
lunch - 1:00 pm: ground lamb, jalapenos, avocado, lettuce, and tomato with olive oil and vinegar
snack - 3:30 pm: strawberries and almond butter
dinner - 6:30 pm: sun dried tomato chicken bake with spaghetti squash sauteed with butter and onions
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